Best Restaurants to Eat Gluten Free

Animal Kingdom sign, Animal Kingdom resort, Disney's Animal Kingdom Lodge, Animal Kingdom prices, Animal Kingdom reservations

By Lucinda

Whenever you have a special dietary need it can complicate dining out. Eating gluten free, whether by choice or need, can be challenging. Here are a list of my family’s best places to dine at the Walt Disney World Resort.

1. Boma   2. Seasons Food Court   3. Biergarten  Sample Menus are belowAnimal Kingdom Lodge bar, Animal Kingdom restaurants,

Places that are NOT good Gluten Free: Nine Dragons & Via Napoli

1. Boma at the Animal Kingdom Lodge

The Menu changes daily. Here is a general idea of what will be available.

African Breads

Mixed Field Greens:
Mango Vinaigrette, Paw Paw Vinaigrette,
Chili Cilantro Vinaigrette, Balsamic Vinaigrette

Potato Salad
Fresh Fruit
Avocado, Grapefruit and Papaya Salad

Pasta Salad
Watermelon Rind Salad
Kool Slaai
Chicken Salad with Chili Cilantro
Moroccan Seafood Salad – Couscous, mussels, scallops and shrimp

Avocado, Grapefruit, Papaya, Curry Cucumber Salad, Spinach and Beet Salad

Macaroni and Cheese
Saffron Rice

African Soups and Stews May Include 1 or 2 of these:
Chicken Corn Porridge
Smoked Tomato Soup
Creamy Carrot and Ginger Soup
Coconut Currey Seafood Soup
Cote D’Ivoire Seafood Gumbo
Butternut Squash Soup

Sweet Potato Pancakes
Vegetable Lentil Kofta
Braised Greens

FuFu – sweet and white potatoes mashed with coriander and cinnamon

Potatoes with Afritude

Durban Spiced Roasted Chicken
Malabu Pepper Steak

Grilled Seafood

Wood Roasted Meats

Bobotie – lamb and beef quiche with onions, raisins and bread.

Vegetable Skewers
Chicken Pepper Pot
Coconut Curried Chicken Soup
Curried Coconut Seafood Stew
Couscous Marrakesh

Chicken Tenders
Spaghetti and Meatballs

Wonderful Dessert Buffet including:
Zebra Domes
Simba Paw Prints

2. Sunshine Seasons Food Courtrain at Epcot, Rain at Disney, Epcot Spaceship Earth, Disney rain poncho


Adult Breakfast platter – Bacon, Eggs, sausage, and a biscuit $6.29

Oatmeal – add raisins or brown sugar no extra charge) $2.79

Bacon, Egg, and Cheese Croissant $5.99

Kids’ French toast – with sausage $4.39


Mongolian Beef – with vegetable fried rice $10.49

Spicy Cashew Chicken – with vegetable stir-fry noodle $9.99

Sweet and Sour Chicken – with Jasmine rice $9.99

Tofu and Vegetable Noodle Bowl $7.59

Kids’ Picks
– – Sweet & Sour Chicken with rice $6.99
(Kids’ meal includes choice of one additional side item: grapes, carrot sticks, or applesauce and choice of 1% Mickey Milk, small bottled water or apple juice.)

Side Items: Garlic Udon Noodles
Stirfry vegetables
White Rice

Soup And Salads

Roasted Beets and Goat Cheese Salad – with Honey Sherry dressing $7.89

Togarashi Seared Tuna Noodle Salad $9.99

Caesar Salad – with Oak-fired Chicken $8.59

Bowl of Freshly Made Soup – Examples: Vegetable Barley, Pumpkin Squash Soup $3.99 snack

Kids’ Picks
— Macaroni and Cheese with two sides $5.49
— Caesar Salad with Oak-fired chicken and one side $5.49

(Cookie, gelatin, Dannon Danimals Yogurt, Whole Milk, Chocolate Milk, Soy Milk or soft drink available upon request.)


Reuben Panini – with a side $8.99

Turkey and Monterey Jack on Ciabatta – with Chipotle Mayonnaise and with a side $8.99

Oak-Grilled Vegetable Flatbread Sandwich – with a side $8.89

Kids’ Picks
— Pizza Panini $5.49
— Smuckers Uncrustables Sandwich $5.49

(Kids’ meal includes choice of one additional side item: grapes, carrot sticks, or applesauce and choice of 1% Mickey Milk, small bottled water or apple juice.)

The Grill

Oak-grilled Rotisserie Chicken – with black beans and yellow rice $10.19

Oak-grilled Fish – with seasonal vegetables $10.69

Slow-roasted Pork Chop – with cheddar mashed potatoes and BBQ sauce $12.49

Kids’ Picks
– – Chicken Leg with Mashed Potatoes or Rice and Beverage $6.99
(Kids’ meal includes choice of one additional side item: grapes, carrot sticks, or applesauce and choice of 1% Mickey Milk, small bottled water or apple juice.)

Grab ‘N’ Go

(items vary — these are just examples)

Smuckers PB&J Uncrustables Lunch Kit $5.49
Sushi California Roll $8.99
Side Salad $2.39
Fruit Cup $3.39
Carrots $1.29
Mixed Berry Yogurt $2.69

Vitamin Water $2.99
Full Throttle $4.25
Silk Soy Milk $1.99
Pudding Cup $1.19
Sugar-Free Jello $1.39
Applesauce $1.29

Desserts – Subject to Change

Chocolate Chip Cookie $2.19
Apple Caramel Crunch $3.59
Key Lime Pie $3.79
S’mores Brownie $2.39
Chocolate Raspberry Cupcake $3.99
Crisped Rice Treat $3.49
Assorted Cupcakes $3.99

Creme Brulee $3.59
Cheesecake with Berries $3.79
Mickey Moon Pie $3.59

3. Biergarten located in EPCOT’s GermanyItaly Epcot

Cold Buffet Items

Gemischter Salat (Mixed Green Salad)
Tarragon-Mustard – Dressing
Krauter Dressing
Creamy Herb Dressing
Bayrischer Kraut Salat (Bavarian Cabbage Salad)
Gurken Salat (Cucumber-Dill Salad)
Rote Beete Salat (Pickled Red Beet Salad)
Nudel Salat (Macaroni Salad)
Bohnen Salat (Assorted Bean Salad)
Bayrischer Wurst Salat (Bavarian Sausage Salad)
Tomaten Salat mit Basilikum (Tomato Salad with Fresh Basil)
Kartoffel Salat (Warm German Potato Salad)
Wurst Platte mit Schinkenwurst, Landjager, und Bologna (Sausage Selection with sliced Ham Bologna, Landjager and Ring Bologna)
Senfgurken (Mustard Pickles)
Sulze mit Remouladen (Head Cheese with Sauce Remoulade)
Berliner Bouletten (Cold Meat Patties)

Soup will change with the Seasons

Cream of Potato and Leeks with Pretzel Croutons

Hot Buffet Items

Gegrilltes Brat Huhn mit Rosmary und Thymian (Rotisserie Chicken flavored with Rosemary and Thyme)
Eissbein-Gratin mit Gebackenen Zwiebeln (Pork Shank-Gratin with Fried Onions)
Gebratene Kartoffeln mit frischen Krautern (Roasted Potatoes with fresh Herbs)
Hausgemachte Spaetzle (Homemade Spaetzle)
Wurst Platte mit Gegrillter Bratwurst, Mini Regensburger und Kassler Ripchen
(Sausage Platter with  Grilled Bratwurst, Mini Regensburger and Double-smoked Pork on Sauerkraut)
Frikadellen (Meat Patties in a red wine Sauce)

Weisswurst mit Senf und Pretzel Brautchen (Munich’s famous white veal Sausages with Sweet Mustard and Pretzel Rolls)
Schwaebische Kaese Spaetzle mit glacierten Zwiebeln (Cheese Spatzle with glazed Onions)
Schnitzel Wiener Art (Breaded Pork Schnitzel Vienna Style)
Hausgemachtes Apfel Rotkohl

Braised Red Cabbage
Lachs Filet in Zitronen-Dill- Sahne Sauce (Salmon filet with a Lemon Dill Cream sauce Bremerhaven Style)
Glazed Carrots with Chives
Red Wine Sauce
Mushroom Sauce
Mini Frankfurters Sausages
Macaroni and Cheese

Crisp Pork Roast carved to order served with German Mustard, Apple Sauce and Apricot Compote
Freshly baked Veal Loaf  carved to order with Bavarian Potato Salad

Braised Beef Roulades
Sauerbraten (Marinated Pot Roast)
Potato Dumplings with Bread Crumb Butter
Herring Salad Schleswig Holsteiner Style

Dessert Buffet

Florentiner Cookies
Blackforest Cake
Bavarian Cheese Cake
Fresh Fruit Salad
Vanilla Pudding with Chocolate Chips
Rote Gruetze with Vanilla Sauce
Freshly Baked Apple Strudel with Vanilla Sauce

Thank you for stopping by Mouze Kateerz. We value feedback from our readers and welcome your comments.
Magical Vacations by Distinctive Journeys is ready to help you plan your next magical vacation. Please visit them at Magical Vacations by Distinctive Journeys on facebook, on the web at Distinctive Journeys or 404-414-6198 or

Enhanced by ZemantaLucindaMomsKidsChipDaleLucinda is a work-at-home mother of five, with a strong passion for family, photography and Disney. She incorporates her loves into her Disney fan blog, Without a Care in the World  and enjoys meeting other Disney bloggers through it. She and her family are currently planning to relocate to Central Florida and as you can imagine, they’re all very excited to be residing near the Mouse and his World in the near future.


  1. […] Best Restaurants to Eat Gluten Free […]

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